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Two workouts! One low price!
Alternate these two programs for a great workout program!
ARMS & ABS: This video will teach you moves that are easy, sensual, and fun! Developing strong and shapely abdominal muscles is important for maintaining good posture, a healthy back, and an hour-shape figure. Shapely and toned arms are an image of feminine beauty. Strengthen your abs and upper body in a fun and sensual way!
HIPS, BUNS, & THIGHS: This workout was designed to concentrate traditional exercises and belly dance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. In no time at all, you will feel and see dramatic improvements!
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Learn to Belly dance from A to Zills!
ANCIENT ESSENTIALS provides the most complete repertoire of authentic belly dance movements, plus you will learn how to dance with a veil and play finger cymbals! This video also includes step-by-step technique footage and performances by Neena & Veena.
Recent quotes:
- "THE MOST complete belly dance video EVER!! I'm on my way to be a professional!"
- "An absolute MUST-HAVE!"
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 2 files to download & play in your player of choice. |
Two workouts! One low price!
Alternate these two workouts each day for a great workout program!
BASIC MOVES: Learn basic belly dance movements in this easy-to-follow exercise program. Basic Moves is a total body workout - from head to toes. It's low impact, sensually stimulating, and fun! (Approx 30 min)
FAT BURNING: This workout uses some basic folkloric and belly dance movements to raise your heart rate to the optimal level for burning calories and fat. The perfect exercise to help you reach your goals, feel good about yourself and have fun! (Approx 30 min)
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 6 files to download & play in your player of choice. |
Slim. Strengthen. Tone.
Featured in various beauty magazines, this 30 minute video is a full-body workout that slims and tones your body incorporating belly dance movements to burn calories, while building cardiovascular endurance, and muscle isolation exercises to tone your hips, buns, thighs and abdominals. Beautify your body while practicing this ancient, sensual dance!
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Gain access to 10 files to download & play in your player of choice. |
Slim. Trim. Define.
In this 30 minute video, you will learn basic belly dance movements in an easy-to-follow exercise program. A total body workout - from head to toes. It's low impact, sensually stimulating, and fun!
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 2 files to download & play in your player of choice. |
Train while you dance!
Featured on several national television talk shows, BELLYTWINS' Core Conditioning is a must-have in belly dance fitness! Strong core muscles are important for good posture, a healthy back, and a feminine hourglass shape. In this 70-minute video, BELLYTWINS (Neena & Veena) have created a complete and TOTAL body workout that strengthens your entire core: abs, back, and hips with pure belly dance! Belly dance is the perfect exercise to help you achieve your goals, empower your femininity, and have outrageous fun! With BELLYTWINS Core Conditioning , you will get fast results while learning how to belly dance!
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Gain access to 4 files to download & play in your player of choice. |
Complete series
The Discover Bellydance series, teaches you Egyptian-style Belly dance moves and choreographed dance routines. This set combines three of their popular titles: Basic Dance, Beyond Basic Dance, and Mystic Dance. A must for all belly dance enthusiasts!
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Gain access to 16 files to download & play in your player of choice. |
Tone. Strengthen. Shape
Belly dance is the perfect exercise to help you achieve your goals, empower your femininity, and have fun! This video will teach you moves that are easy, sensual, and fun! Developing strong and shapely abdominal muscles is important for maintaining good posture, a healthy back, and an hour-shape figure. Shapely and toned arms are an image of feminine beauty. Strengthen your abs and upper body in a fun and sensual way!
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 2 files to download & play in your player of choice. |
Beauty. Sensuality. Health. Happiness.
Shed those extra pounds, tighten, tone the body, look and feel sexier and younger...The BELLY (TWINS) WAY! In this video, you will learn sensual hip movements, tantalizing turns, and graceful arms and much more in a fun, sexy way! Put them altogether in a choreography that you will learn at the end of the video!
The Way of the Belly Instructional Belly dance video is the accompanied DVD with the BELLYTWINS book, The Way of the Belly.
More InfoStream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 4 files to download & play in your player of choice. |
Tone. Strengthen. Shape
Hips, Buns & Thighs - This workout was designed to concentrate traditional bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivating rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement.
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 2 files to download & play in your player of choice. |
Slim. Trim. Define.
This workout uses some basic belly dance and folkloric movements to raise your heart rate to the optimal level for burning calories and fat. The perfect exercise to help you reach your goals, feel good about yourself and have fun! (Approx 30 min)
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 2 files to download & play in your player of choice. |
TWO workouts! One low price!
A Prenatal Bellydance Workout
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