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Two workouts! One low price!
Alternate these two workouts each day for a great workout program!
BASIC MOVES: Learn basic belly dance movements in this easy-to-follow exercise program. Basic Moves is a total body workout - from head to toes. It's low impact, sensually stimulating, and fun! (Approx 30 min)
FAT BURNING: This workout uses some basic folkloric and belly dance movements to raise your heart rate to the optimal level for burning calories and fat. The perfect exercise to help you reach your goals, feel good about yourself and have fun! (Approx 30 min)
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Gain access to 6 files to download & play in your player of choice. |
Runtime | 60:00 |
Learn to Belly dance from A to Zills!
ANCIENT ESSENTIALS provides the most complete repertoire of authentic belly dance movements, plus you will learn how to dance with a veil and play finger cymbals! This video also includes step-by-step technique footage and performances by Neena & Veena.
Recent quotes:
- "THE MOST complete belly dance video EVER!! I'm on my way to be a professional!"
- "An absolute MUST-HAVE!"
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 2 files to download & play in your player of choice. |
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 2 files to download & play in your player of choice. |
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 2 files to download & play in your player of choice. |
A Prenatal Bellydance Workout
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Gain access to 2 files to download & play in your player of choice. |
Une séance d’entraînement prénatal
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Gain access to 2 files to download & play in your player of choice. |
Una sesión de ejercicios prenatal
"Mejor producto del año!" FIT Pregnancy Magazine
Ajuste embarazo revista mantenerse en forma y mantener su forma... Durante miles de años, danza del vientre ha pasado como una ayuda de natalidad para las mujeres. En este galardonado programa, usted aprenderá movimientos auténticos que prepararán su cuerpo para el parto y el parto, mientras le ayuda a sentirse femenina y sexy!
La investigación muestra que las mujeres embarazadas que ejercitan regularmente tienen labores más cortas y menos dolorosas. Este entrenamiento suave y seguro está diseñado específicamente para construir fuerza y resistencia muscular tono para mujeres embarazadas. Este programa de ejercicios ha sido aprobado por doctores, enfermeras y parteras
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Gain access to 2 files to download & play in your player of choice. |
Beauty. Sensuality. Health. Happiness.
Shed those extra pounds, tighten, tone the body, look and feel sexier and younger...The BELLY (TWINS) WAY! In this video, you will learn sensual hip movements, tantalizing turns, and graceful arms and much more in a fun, sexy way! Put them altogether in a choreography that you will learn at the end of the video!
The Way of the Belly Instructional Belly dance video is the accompanied DVD with the BELLYTWINS book, The Way of the Belly.
More InfoStream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 4 files to download & play in your player of choice. |
Learn to Belly dance!
The Discover Bellydance series teaches you authentic Egyptian belly dance movements and choreographed dance routines!
In this video, you will learn basic dance moves such as hip drops, shimmies, undulations, half-turns, and graceful arms. After a short warm-up, you will receive step-by-step instructions from identical twins Veena & Neena on how to execute movements for the upper and lower body associated with belly dance. The elements are taught slowly, so you can learn each movement easily. The movements are put altogether into a fun and exciting choreographed belly dance routine!
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 8 files to download & play in your player of choice. |
Learn to Belly dance!
The Discover Belly dance series teaches you authentic Egyptian belly dance movements and choreographed dance routines!
Designed to take the dance a step further, you will learn belly dance moves such as rib circles, hip drop kicks, shimmies, traveling steps, full turns, and graceful arms. After a short warm-up, you will receive step-by-step instructions from identical twins Veena & Neena on how to execute movements for the upper and lower body associated with belly dance. The movements are put altogether into a fun and exciting choreographed belly dance routine!
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 8 files to download & play in your player of choice. |
Learn to Belly dance!
The Discover Belly dance series teaches you authentic Egyptian belly dance movements and choreographed dance routines!
In this video, you will learn soft, graceful, and sensual steps of belly dance for all levels. After a short warm-up, Veena & Neena will teach you figure eight hips, turns and spins, head slides, and traditional veil movements combined with seductive arm and shoulder moves. Integrate these flowing movements into a fun and mesmerizing choreographed dance routine!
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Gain access to 8 files to download & play in your player of choice. |
Complete series
The Discover Bellydance series, teaches you Egyptian-style Belly dance moves and choreographed dance routines. This set combines three of their popular titles: Basic Dance, Beyond Basic Dance, and Mystic Dance. A must for all belly dance enthusiasts!
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Gain access to 16 files to download & play in your player of choice. |
Slim. Trim. Define.
In this 30 minute video, you will learn basic belly dance movements in an easy-to-follow exercise program. A total body workout - from head to toes. It's low impact, sensually stimulating, and fun!
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 2 files to download & play in your player of choice. |