ANCIENT ESSENTIALS provides the most complete repertoire of authentic belly dance movements, plus you will learn how to dance with a veil and play finger cymbals!  This video also includes step-by-step technique footage and performances by Neena & Veena. 

Recent quotes: 

- "THE MOST complete belly dance video EVER!! I'm on my way to be a professional!" 

- "An absolute MUST-HAVE!" 

"Mejor producto del año!" FIT Pregnancy Magazine

Ajuste embarazo revista mantenerse en forma y mantener su forma... Durante miles de años, danza del vientre ha pasado como una ayuda de natalidad para las mujeres.  En este galardonado programa, usted aprenderá movimientos auténticos que prepararán su cuerpo para el parto y el parto, mientras le ayuda a sentirse femenina y sexy!
La investigación muestra que las mujeres embarazadas que ejercitan regularmente tienen labores más cortas y menos dolorosas.  Este entrenamiento suave y seguro está diseñado específicamente para construir fuerza y resistencia muscular tono para mujeres embarazadas.  Este programa de ejercicios ha sido aprobado por doctores, enfermeras y parteras

The Discover Bellydance series teaches you authentic Egyptian belly dance movements and choreographed dance routines!

In this video, you will learn basic dance moves such as hip drops, shimmies, undulations, half-turns, and graceful arms. After a short warm-up, you will receive step-by-step instructions from identical twins Veena & Neena on how to execute movements for the upper and lower body associated with belly dance. The elements are taught slowly, so you can learn each movement easily.  The movements are put altogether into a fun and exciting choreographed belly dance routine!

The Discover Belly dance series teaches you authentic Egyptian belly dance movements and choreographed dance routines!

Designed to take the dance a step further,  you will learn belly dance moves such as rib circles, hip drop kicks, shimmies, traveling steps, full turns, and graceful arms. After a short warm-up, you will receive step-by-step instructions from identical twins Veena & Neena on how to execute movements for the upper and lower body associated with belly dance.  The movements are put altogether into a fun and exciting choreographed belly dance routine!

The Discover Belly dance series teaches you authentic Egyptian belly dance movements and choreographed dance routines!

In this video, you will learn soft, graceful, and sensual steps of belly dance for all levels.  After a short warm-up, Veena & Neena will teach you figure eight hips, turns and spins, head slides, and traditional veil movements combined with seductive arm and shoulder moves. Integrate these flowing movements into a fun and mesmerizing choreographed dance routine!

The Discover Bellydance series, teaches you Egyptian-style Belly dance moves and choreographed dance routines. This set combines three of their popular titles:  Basic Dance, Beyond Basic Dance, and Mystic Dance.  A must for all belly dance enthusiasts!

In this 30 minute video, you will learn basic belly dance movements in an easy-to-follow exercise program.  A total body workout - from head to toes. It's low impact,  sensually stimulating, and fun!

Belly dance is the perfect exercise to help you achieve your goals, empower your femininity, and have fun! This video will teach you moves that are easy, sensual, and fun! Developing strong and shapely abdominal muscles is important for maintaining good posture, a healthy back, and an hour-shape figure. Shapely and toned arms are an image of feminine beauty. Strengthen your abs and upper body in a fun and sensual way!