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ANCIENT ESSENTIALS provides the most complete repertoire of authentic belly dance movements, plus you will learn how to dance with a veil and play finger cymbals!  This video also includes step-by-step technique footage and performances by Neena & Veena. 

Recent quotes: 

- "THE MOST complete belly dance video EVER!! I'm on my way to be a professional!" 

- "An absolute MUST-HAVE!" 

Shed those extra pounds, tighten, tone the body, look and feel sexier and younger...The BELLY (TWINS) WAY! In this video, you will learn sensual hip movements, tantalizing turns, and graceful arms and much more in a fun, sexy way! Put them altogether in a  choreography that you will learn at the end of the video!

The Way of the Belly Instructional Belly dance video  is the accompanied DVD with the BELLYTWINS book, The Way of the Belly. 

"Mejor producto del año!" FIT Pregnancy Magazine

Ajuste embarazo revista mantenerse en forma y mantener su forma... Durante miles de años, danza del vientre ha pasado como una ayuda de natalidad para las mujeres.  En este galardonado programa, usted aprenderá movimientos auténticos que prepararán su cuerpo para el parto y el parto, mientras le ayuda a sentirse femenina y sexy!
La investigación muestra que las mujeres embarazadas que ejercitan regularmente tienen labores más cortas y menos dolorosas.  Este entrenamiento suave y seguro está diseñado específicamente para construir fuerza y resistencia muscular tono para mujeres embarazadas.  Este programa de ejercicios ha sido aprobado por doctores, enfermeras y parteras

The Discover Bellydance series teaches you authentic Egyptian belly dance movements and choreographed dance routines!

In this video, you will learn basic dance moves such as hip drops, shimmies, undulations, half-turns, and graceful arms. After a short warm-up, you will receive step-by-step instructions from identical twins Veena & Neena on how to execute movements for the upper and lower body associated with belly dance. The elements are taught slowly, so you can learn each movement easily.  The movements are put altogether into a fun and exciting choreographed belly dance routine!

The Discover Belly dance series teaches you authentic Egyptian belly dance movements and choreographed dance routines!

Designed to take the dance a step further,  you will learn belly dance moves such as rib circles, hip drop kicks, shimmies, traveling steps, full turns, and graceful arms. After a short warm-up, you will receive step-by-step instructions from identical twins Veena & Neena on how to execute movements for the upper and lower body associated with belly dance.  The movements are put altogether into a fun and exciting choreographed belly dance routine!

The Discover Belly dance series teaches you authentic Egyptian belly dance movements and choreographed dance routines!

In this video, you will learn soft, graceful, and sensual steps of belly dance for all levels.  After a short warm-up, Veena & Neena will teach you figure eight hips, turns and spins, head slides, and traditional veil movements combined with seductive arm and shoulder moves. Integrate these flowing movements into a fun and mesmerizing choreographed dance routine!

The Discover Bellydance series, teaches you Egyptian-style Belly dance moves and choreographed dance routines. This set combines three of their popular titles:  Basic Dance, Beyond Basic Dance, and Mystic Dance.  A must for all belly dance enthusiasts!

In this 30 minute video, you will learn basic belly dance movements in an easy-to-follow exercise program.  A total body workout - from head to toes. It's low impact,  sensually stimulating, and fun!

Belly dance is the perfect exercise to help you achieve your goals, empower your femininity, and have fun! This video will teach you moves that are easy, sensual, and fun! Developing strong and shapely abdominal muscles is important for maintaining good posture, a healthy back, and an hour-shape figure. Shapely and toned arms are an image of feminine beauty. Strengthen your abs and upper body in a fun and sensual way!

Hips, Buns & Thighs - This workout was designed to concentrate traditional bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivating rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement.

This workout uses some basic belly dance and folkloric movements to raise your heart rate to the optimal level for burning calories and fat. The perfect exercise to help you reach your goals, feel good about yourself and have fun!  (Approx 30 min)

Featured in various beauty magazines, this 30 minute video is a full-body workout that slims and tones your body incorporating belly dance movements to burn calories, while building cardiovascular endurance, and muscle isolation exercises to tone your hips, buns, thighs and abdominals.  Beautify your body while practicing this ancient, sensual dance!

Alternate these two workouts each day for a great workout program!

BASIC MOVES:  Learn basic belly dance movements in this easy-to-follow exercise program.  Basic Moves is a total body workout - from head to toes. It's low impact,  sensually stimulating, and fun! (Approx 30 min)

FAT BURNING:  This workout uses some basic folkloric and belly dance movements to raise your heart rate to the optimal level for burning calories and fat. The perfect exercise to help you reach your goals, feel good about yourself and have fun!  (Approx 30 min)

Alternate these two programs for a great workout program!

ARMS & ABS: This video will teach you moves that are easy, sensual, and fun! Developing strong and shapely abdominal muscles is important for maintaining good posture, a healthy back, and an hour-shape figure. Shapely and toned arms are an image of feminine beauty. Strengthen your abs and upper body in a fun and sensual way!

HIPS, BUNS, & THIGHS: This workout was designed to concentrate traditional exercises and belly dance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body.  In no time at all, you will feel and see dramatic improvements!

Featured on several national television talk shows, BELLYTWINS' Core Conditioning  is a must-have in belly dance fitness! Strong core muscles are important for good posture, a healthy back, and a feminine hourglass shape.  In this 70-minute video, BELLYTWINS (Neena & Veena) have created a complete and TOTAL body workout that strengthens your entire core:  abs, back, and hips with pure belly dance! Belly dance is the perfect exercise to help you achieve your goals, empower your femininity, and have outrageous fun! With BELLYTWINS Core Conditioning , you will get fast results while learning how to belly dance!

En vedette sur la télévision nationale plusieurs talk-shows, Core Conditionnement des BELLYTWINS est un must-have en conditionnement physique belly dance ! Muscles du tronc solide sont importants pour une bonne posture, un dos en bonne santé et une forme de sablier féminine.  Dans cette vidéo de 70 minutes, BELLYTWINS (Neena & Veena) ont créé un entraînement complet et TOTAL qui renforce votre noyau entier : abs, arrière et les hanches avec la danse du ventre pure ! La danse du ventre est l’exercice parfait pour vous aider à atteindre vos objectifs, donner votre féminité et amusez-vous scandaleux ! Avec BELLYTWINS Core Conditionnement, vous obtiendrez des résultats rapides tout en apprenant à la danse du ventre !

Aparece en varias tertulias de televisión nacional, Core Acondicionado de BELLYTWINS es imprescindible en la danza del vientre fitness! Los músculos fuertes son importantes para una buena postura y una espalda sana forma de reloj de arena femenina.  En este video de 70 minutos, BELLYTWINS (Neena y Veena) han creado un entrenamiento de cuerpo TOTAL y completa que refuerza la base de todo: abs, espalda y caderas con pura danza del vientre! Danza del vientre es el ejercicio perfecto para ayudarle a alcanzar sus metas, potenciar su feminidad y diversión escandalosa! Con BELLYTWINS Core Acondicionado, usted obtendrá resultados rápidos mientras aprender a danza de vientre!

Neena & Veena has created this innovative exercise program that includes a happy mixture of yoga, martial art, and a spice of Bhangra, which is a very popular folk dance from India.  This low-impact, high energy program is designed for all levels, and guaranteed to make you sweat! 

"This combination of yoga, cardio, and Indian dance is one of the most innovative dance-based workouts I have ever seen..."                                  - Jeff O'Connell, Editor in Chief, Muscle & Fitness magazine

Neena y Veena ha creado este programa de ejercicio innovador que incluye una feliz mezcla de yoga, artes marciales y una especia de Bhangra, que es una danza folklórica muy popular de la India.  Este programa de bajo impacto, de alta energía es había diseñado para todos los niveles y garantizado para hacerte sudar! 

"This combinación de yoga, cardio y danza de la India es uno de los entrenamientos basados en la danza más innovadoras que he visto..." -Jeff O'Connell, Editor en jefe, Músculo & Fitness Revista

Neena & Veena a créé ce programme d’exercices innovants qui inclut un heureux mélange d’yoga, art martial et une épice de Bhangra, qui est une danse folklorique très populaire de l’Inde.  Ce programme de faible impact, à haute énergie est conçu pour tous les niveaux et garanti pour vous faire transpirer ! 

"This combinaison d’yoga, cardio et danse indienne est l’un des entraînements plus innovants axé sur la danse que j’ai jamais vu..."               -Jeff  O' Connell, rédacteur en chef, Muscle & Fitness magazine

Bollywood Blast is a Bollywood dance-based workout program that will burn off extra pounds!

This 30-minute video contains yoga-inspired stretches, strengthening isometric exercises, and cardio Bollywood dance steps that burn those calories! Loads of FUN!

Bollywood Blast est un programme d’entraînement axé sur la danse Bollywood qui brûle kilos en trop !
Cette vidéo de 30 minutes contient d’inspiration yoga étirements, renforcement des exercices isométriques et pas de danse Bollywood cardio qui brûlent les calories ! Beaucoup de PLAISIR ! 

Bollywood Blast es un programa de entrenamiento basado en la danza de Bollywood que se quemará con kilos de más!
Este video de 30 minutos contiene inspira yoga estiramientos, fortalecimiento de ejercicios isométricos y pasos de baile de Bollywood de cardio que queman las calorías! ¡Cargas de la DIVERSIÓN! 

The ULTIMATE Indian dance workout!

L’Indien Ultimate dance workout !

¡El entrenamiento de baile final India!