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Fitness for Beginners: Arms & Abs

Tone. Strengthen. Shape

 

Belly dance is the perfect exercise to help you achieve your goals, empower your femininity, and have fun! This video will teach you moves that are easy, sensual, and fun! Developing strong and shapely abdominal muscles is important for maintaining good posture, a healthy back, and an hour-shape figure. Shapely and toned arms are an image of feminine beauty. Strengthen your abs and upper body in a fun and sensual way!


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