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  • Belly Baby with Neena

    A Prenatal Bellydance Workout

    "BEST PRODUCT OF THE YEAR" Fit Pregnancy Magazine
    Stay in shape and keep your shape... For thousands of years, belly dance has been passed down as a birthing aid for women.  In this award-winning program, you will learn authentic movements that will prepare your body for labor and delivery, while helping you feel feminine and sexy!
    Research shows that pregnant women who exercise regulary have shorter and less painful labors.  This gentle and safe workout is designed specifically to build strength, stamina and muscle tone for expecting mothers.  This exercise program has been approved by doctors, nurses, and midwives.
    Join NEENA as she takes you though this ancient jouney in a step-by-step prenatal program.  This workout is excellent for any skill level, and is great for all three trimesters!
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    Gain access to 2 files to download & play in your player of choice.
  • In this 30 minute video, you will learn basic belly dance movements in an easy-to-follow exercise program.  A total body workout - from head to toes. It's low impact,  sensually stimulating, and fun!


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    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 2 files to download & play in your player of choice.
  • Belly dance is the perfect exercise to help you achieve your goals, empower your femininity, and have fun! This video will teach you moves that are easy, sensual, and fun! Developing strong and shapely abdominal muscles is important for maintaining good posture, a healthy back, and an hour-shape figure. Shapely and toned arms are an image of feminine beauty. Strengthen your abs and upper body in a fun and sensual way!


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    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 2 files to download & play in your player of choice.
  • Hips, Buns & Thighs - This workout was designed to concentrate traditional bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivating rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement.

    More Info
    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 2 files to download & play in your player of choice.
  • This workout uses some basic belly dance and folkloric movements to raise your heart rate to the optimal level for burning calories and fat. The perfect exercise to help you reach your goals, feel good about yourself and have fun!  (Approx 30 min)

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    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 2 files to download & play in your player of choice.
  • Featured in various beauty magazines, this 30 minute video is a full-body workout that slims and tones your body incorporating belly dance movements to burn calories, while building cardiovascular endurance, and muscle isolation exercises to tone your hips, buns, thighs and abdominals.  Beautify your body while practicing this ancient, sensual dance!

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    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 10 files to download & play in your player of choice.
  • Alternate these two workouts each day for a great workout program!

    BASIC MOVES:  Learn basic belly dance movements in this easy-to-follow exercise program.  Basic Moves is a total body workout - from head to toes. It's low impact,  sensually stimulating, and fun! (Approx 30 min)

    FAT BURNING:  This workout uses some basic folkloric and belly dance movements to raise your heart rate to the optimal level for burning calories and fat. The perfect exercise to help you reach your goals, feel good about yourself and have fun!  (Approx 30 min)


    More Info
    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 6 files to download & play in your player of choice.
  • Alternate these two programs for a great workout program!

    ARMS & ABS: This video will teach you moves that are easy, sensual, and fun! Developing strong and shapely abdominal muscles is important for maintaining good posture, a healthy back, and an hour-shape figure. Shapely and toned arms are an image of feminine beauty. Strengthen your abs and upper body in a fun and sensual way!

    HIPS, BUNS, & THIGHS: This workout was designed to concentrate traditional exercises and belly dance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body.  In no time at all, you will feel and see dramatic improvements!

    More Info
    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 6 files to download & play in your player of choice.
  • Featured on several national television talk shows, BELLYTWINS' Core Conditioning  is a must-have in belly dance fitness! Strong core muscles are important for good posture, a healthy back, and a feminine hourglass shape.  In this 70-minute video, BELLYTWINS (Neena & Veena) have created a complete and TOTAL body workout that strengthens your entire core:  abs, back, and hips with pure belly dance! Belly dance is the perfect exercise to help you achieve your goals, empower your femininity, and have outrageous fun! With BELLYTWINS Core Conditioning , you will get fast results while learning how to belly dance!


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    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 4 files to download & play in your player of choice.
  • Aparece en varias tertulias de televisión nacional, Core Acondicionado de BELLYTWINS es imprescindible en la danza del vientre fitness! Los músculos fuertes son importantes para una buena postura y una espalda sana forma de reloj de arena femenina.  En este video de 70 minutos, BELLYTWINS (Neena y Veena) han creado un entrenamiento de cuerpo TOTAL y completa que refuerza la base de todo: abs, espalda y caderas con pura danza del vientre! Danza del vientre es el ejercicio perfecto para ayudarle a alcanzar sus metas, potenciar su feminidad y diversión escandalosa! Con BELLYTWINS Core Acondicionado, usted obtendrá resultados rápidos mientras aprender a danza de vientre!

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    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 2 files to download & play in your player of choice.
  • Indi-Hop

    Moves and Grooves

    Neena & Veena has created this innovative exercise program that includes a happy mixture of yoga, martial art, and a spice of Bhangra, which is a very popular folk dance from India.  This low-impact, high energy program is designed for all levels, and guaranteed to make you sweat! 

    "This combination of yoga, cardio, and Indian dance is one of the most innovative dance-based workouts I have ever seen..."                                  - Jeff O'Connell, Editor in Chief, Muscle & Fitness magazine

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    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 6 files to download & play in your player of choice.
  • Indi-Hop (VERSION FRANÇAISE)

    déménagement et groove

    Neena & Veena a créé ce programme d’exercices innovants qui inclut un heureux mélange d’yoga, art martial et une épice de Bhangra, qui est une danse folklorique très populaire de l’Inde.  Ce programme de faible impact, à haute énergie est conçu pour tous les niveaux et garanti pour vous faire transpirer ! 
    "This combinaison d’yoga, cardio et danse indienne est l’un des entraînements plus innovants axé sur la danse que j’ai jamais vu..."               -Jeff  O' Connell, rédacteur en chef, Muscle & Fitness magazine

    More Info
    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 2 files to download & play in your player of choice.