BELLY DANCE FITNESS FOR BEGINNERS - PACKAGES

Alternate these two workouts each day for a great workout program!

BASIC MOVES:  Learn basic belly dance movements in this easy-to-follow exercise program.  Basic Moves is a total body workout - from head to toes. It's low impact,  sensually stimulating, and fun! (Approx 30 min)

FAT BURNING:  This workout uses some basic folkloric and belly dance movements to raise your heart rate to the optimal level for burning calories and fat. The perfect exercise to help you reach your goals, feel good about yourself and have fun!  (Approx 30 min)

Alternate these two programs for a great workout program!

ARMS & ABS: This video will teach you moves that are easy, sensual, and fun! Developing strong and shapely abdominal muscles is important for maintaining good posture, a healthy back, and an hour-shape figure. Shapely and toned arms are an image of feminine beauty. Strengthen your abs and upper body in a fun and sensual way!

HIPS, BUNS, & THIGHS: This workout was designed to concentrate traditional exercises and belly dance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body.  In no time at all, you will feel and see dramatic improvements!